Premama Duo, 30 tablets + 30 soft capsules, Alkaloid It is a complex of 21 multivitamins and multiminerals, and 2 omega-3 fatty acids, DHA and EPA, intended for: Women planning to become pregnantPregnant womenBreastfeeding women. It is specially formulated to help womens bodies prepare for pregnancy and to meet the increased nutritional requirements both during pregnancy and during breastfeeding, as follows: Contributes to the normal development of maternal tissue (placenta) (Folate)Ensures the specific nutritional needs of mothers and fetuses before, during and after pregnancyContains 23 ingredients (11 vitamins, 10 minerals and DHA & EPA).Benefits: Premama Duo tablets, in addition to other vitamins and minerals, also contain folic acid, which is particularly necessary to cover the needs of the female body during the fertile period: before becoming pregnant, during pregnancy and while breastfeeding Folate contributes to the growth of maternal tissue during pregnancy. Low maternal folic acid levels are a risk factor in the development of neural tube defects in the developing fetus. PreMama Duo ® contains an active form of folic acidVitamin D contributes to the normal absorption/utilization of calcium and phosphorus, to the maintenance of normal calcium concentrations in the blood and to the maintenance of healthy teeth and bonesIron contributes to normal cognitive function, the normal formation of red blood cells and hemoglobin and the normal transport of oxygen in the body. Iron contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigueCalcium is necessary for the maintenance of healthy bones and teethVitamin B12 contributes to normal homocysteine ​​metabolism and normal red blood cell formationVitamin C contributes to normal collagen formation for the normal function of blood vessels and increases iron absorptionIodine contributes to normal cognitive function, normal thyroid hormone production and normal thyroid functionZinc and selenium contribute to the maintenance of healthy hair and nailsDocosahexaenoic acid (DHA) contributes to the maintenance of normal brain function and normal vision in fetuses and breast-fed infants. A beneficial effect is achieved with a daily intake of 200 mg DHA, in addition to the recommended intake of omega-3 fatty acids for adults, which is 250 mg DHA and eicosapentaenoic acid (EPA). Ingredients: One Premama Duo tablet contains: 1 tablet (1.265g) % of VNR* Vitamin B1 (Thiamine) 1.4 mg 127Vitamin B2 (Riboflavin) 1.4 mg 100Vitamin B3 (Niacin, Nicotinamide) 18 mg 113Vitamin B6 1.9 mg 136Vitamin B12 2.6 μg 104Vitamin C 85 mg 106Vitamin D 10 μg 200Vitamin E 15 mg 125Pantothenic acid 6 mg 100Biotin 30 μg 60Zinc 5 mg 50Iron 15 mg 107Iodine 150 µg 100Calcium 200 mg 25Magnesium 56.3 mg 15Copper 1 mg 100Manganese 2.0 mg 100Selenium 60 μg 109Chromium 30 μg 75Molybdenum 50 μg 100. *NRV Recommended Reference Value One Premama Duo capsule contains - 1 capsule (0.66 g): DHA (Docosahexaenoic acid) 200 mgEPA (Eicosapentaenoic acid) 43 mgVitamin E 5 mg.How to use: 1 tablet and 1 capsule at any time of the day, preferably after a meal. Precautions:Do not use PreMama duo in case of hypersensitivity to any of the ingredients in the product compositionDo not exceed the recommended daily dose.Keep out of reach of children.Presentation: 30 tablets + 30 soft capsules