A natural supplement derived from the amino acid tryptophan. As a precursor to serotonin, it offers a convenient way to provide 5-HTP to the body. Benefits: Better sleep quality Promotes relaxation May help manage moderate to severe depression Helps induce sleep and improve its quality May prevent the frequency and intensity of headaches and migraines It is associated with appetite control and calorie reduction Possibility of helping reduce pain and fatigue in people with fibromyalgia