Gold Standard Lemon Lime Pre-Workout Shot, 60 ml, Optimum Nutrition [5060751990796] Properties: - enriched with caffeine, amino acids and vitamins; - for pre-workout consumption; - ideal for athletes who want to optimize their training performance; - can help support athletic performance and energy during training. Method of administration: Take 30 minutes before training. Recommended consumption of 1 ampoule per day. Ingredients: water, L-citrulline, beta-alanine, acidity regulators (malic acid, citric acid, trisodium citrate), PerforMelon® Boost (watermelon extract (Citrus lanatus, fruit), L-citrulline, vitamin B complex, sodium chloride), Coffeine® (natural caffeine), sage extract (Salvia officinalis, leaves), flavors, preservative (potassium sorbate), nettle extract (Urtica dioica, root), stabilizer (xanthan gum), sweeteners (sucralose, steviol glycosides), pyridoxine hydrochloride, Cyanocobalamin. Nutritional values: Per serving (60 ml): Nutrient / Ingredient Amount % Reference Intake* Vitamin B6 1.4 mg 100% Vitamin B12 2.5 µg 100% Citrulline 2.0 g Beta-Alanine 1.5 g PerforMelon® Boost 250 mg Caffeine 175 mg Sage leaf extract 150 mg Nettle root extract 100 mg Precautions: To be used as part of a varied and balanced diet and a healthy lifestyle. Food supplements should not be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. Contains caffeine (175 mg/serving). Not recommended for children or pregnant women. Presentation: 60 ml