Sports drink with 5 essential electrolytes specially designed for rapid absorption and energy transfer to working muscles to improve endurance performance. Recommended dosage Goal: Up to 2-3 hours of training/competition, 30-60g per hour. Goal: For training/competition longer than 2-3 hours, 30-90g per hour. For best results, start consuming immediately after starting exercise and then regularly throughout. Nutritional Value & Ingredients 33 gprovides on average : Calories: 120 Total fat 0g Sodium 380mg Total carbohydrates 29g Total sugars 20g Incl. 20g Added Sugars Protein 0g Calcium 60mg Potassium 150mg Magnesium 130mgRaspberry Pomegranate C2max Dual Source Carbohydrate Blend (Glucose. Maltodextrin, Fructose), and 2% or less of: Sodium Citrate, Salt (Sodium Chloride), Calcium Lactate, Potassium Chloride, Magnesium Carbonate, Citric Acid, Natural Flavors, Beet Juice Powder (Color). Produced in a facility that also processes milk and soy. Red Fruits Dextrose, maltodextrin, fructose, minerals (sodium citrate, sodium chloride, calcium lactate, potassium chloride, magnesium carbonate), acidity regulator (citric acid), natural orange flavor with other natural flavors, concentrate (saffron, lemon), beet juice powder. Orange Glucose, maltodextrin, fructose, minerals (sodium citrate, sodium chloride, calcium gluconate, potassium chloride, magnesium citrate, calcium lactate), acidulants (citric acid), natural flavor, saffron concentrate, release agents (silicon dioxide) Lemon Glucose, maltodextrin, fructose, minerals (sodium citrate, sodium chloride, calcium gluconate, potassium chloride, magnesium citrate, calcium lactate), acidulants (citric acid), natural flavor, saffron concentrate, release agents (silicon dioxide) Produced in facilities that also process milk and soy.