Sports drink with 5 essential electrolytes specially designed for rapid absorption and energy transfer to working muscles to improve endurance performance. Recommended dosage Goal: Up to 2-3 hours of training/racing, 30-60g per hour. Goal: For workouts/races longer than 2-3 hours, 30-90g per hour. For best results, start consuming immediately after starting exercise and regularly throughout. Nutritional value and ingredients 33 gaverage yield : Calories: 120 Total fat: 0g Sodium: 380mg Total carbohydrates: 29g Total sugars: 20g Incl. 20g Added Sugars Protein: 0g Calcium: 60mg Potassium: 150mg Magnesium: 130mgRaspberry Pomegranate C2max Dual Source Carbohydrate Blend (Glucose, Maltodextrin, Fructose) and 2% or less of: Sodium Citrate, Salt (Sodium Chloride), Calcium Lactate, Potassium Chloride, Magnesium Carbonate, Citric Acid, Natural Flavors, Beet Juice Powder (Color). Produced in a facility that also processes milk and soy. Red Fruits Dextrose, maltodextrin, fructose, minerals (sodium citrates, sodium chloride, calcium lactate, potassium chloride, magnesium carbonates), acidity regulator (citric acid), natural orange flavors with other natural flavors, concentrate (safflower, lemon), beet juice powder. Orange Glucose, maltodextrin, fructose, minerals (sodium citrates, sodium chloride, calcium gluconate, potassium chloride, magnesium citrates, calcium lactate), acidulants (citric acid), natural flavour, safflower concentrate, release agents (silicon dioxide) Lemon Glucose, maltodextrin, fructose, minerals (sodium citrates, sodium chloride, calcium gluconate, potassium chloride, magnesium citrates, calcium lactate), acidulants (citric acid), natural flavour, safflower concentrate, release agents (silicon dioxide) Produced in facilities that also process milk and soy.