Dietary supplement with vitamin B2 100mg to increase energy levels and red blood cells, skin health, vision and mucous membranes. BENEFITS Vitamin B2 (riboflavin) contributes to the normal functioning of the nervous system and energy-yielding metabolic processes. It also helps maintain the normal state of mucous membranes, red blood cells, skin, vision, normal iron metabolism and protects cells from oxidative stress*. *The above are official health claims from the European Food Safety Authority (EFSA). Recommended dosage Take 1 capsule daily, preferably before breakfast, as a dietary supplement or as directed by your doctor. Close the cap tightly after each use. Store in a cool, dry place (up to 25°C), out of reach of small children. Do not expose to heat, light or moisture. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult a doctor if you are pregnant, nursing, taking medication or have a health condition.