Multi Plus Multi multivitamins contain all the vitamins, essential minerals and trace elements you need daily for energy and strength, to fill the gaps in your diet and to care for your body. With a pleasant peach taste. BENEFITS The vitamins, minerals and trace elements contained in Multi Plus Multi contribute to the following: Vitamins B6, B12 and magnesium: for the normal functioning of the nervous system Zinc: contributes to normal cognitive function and the maintenance of normal testosterone levels in the blood Vitamins B1 and B2: for the normal functioning of metabolic processes aimed at energy production Niacin and biotin: for normal psychological function Pantothenic acid and folic acid: to reducetiredness and fatigue Vitamin B1: for normal heart function Vitamin E: to protect cells against oxidative stress Iron: for the normal transport of oxygen in the body Vitamin C: for normal collagen formation for the normal function of bones , cartilage , teeth , gums , skin and blood vessels Calcium and vitamin D3: for the maintenance of normal bones Vitamin D3, magnesium and calcium: for normal muscle function Vitamin C, zinc and vitamin D3: for the normal functioning of the immune system Vitamin A: to maintain normal vision management presupposes normally Adults: 1 effervescent tablet per day. Nutritional Value & Ingredients Content per tablet: Calcium Amount per tablet: 233 mg Percent of Daily Value: 29.1 Magnesium Quantity per tablet: 100 mg Percent Daily Value: 26.7 Vitamin C Quantity per tablet: 100 mg Percent Daily Value: 26.7 Iron Amount per tablet: 4.66 mg Percent Daily Value: 33.3 Vitamin E Amount per tablet: 10 mg Percent of Daily Value: 83.3 Zinc Amount per tablet: 3.16 mg Percent of Daily Value: 31.6 Niacin Amount per tablet: 18 mg Percent of Daily Value: 112.5 Pantothenic acid Amount per tablet: 6 mg Percentage of Daily Value: 100 Vitamin A Quantity per tablet: 350 μg Percentage of Daily Value: 43.75 Vitamin B2 Amount per tablet: 1.6 mg Percent of Daily Value: 114.3 Vitamin B6 Amount per tablet: 1.5 mg Percent of Daily Value: 107.1 Vitamin B1 Amount per tablet: 1.1 mg Percentage of Daily Value: 100 Vitamin B12 Amount per tablet: 1.4 μg Percent of Daily Value: 56 Vitamin D3 Amount per tablet: 2.5 μg Percentage of Daily Value: 50 Folic acid Quantity per tablet: 200 μg Percentage of Daily Value: 100 Biotin Quantity per tablet: 150 μg Percent Daily Value: 300 Iodine Amount per tablet: 43.3 μg Percent of Daily Value: 28.9 Precautions Do not exceed the recommended daily dose. Keep out of the reach and sight of small children. Store in a cool, dry place, away from sunlight.