Power of Nature Multi + Multi time is a multivitamin for adults that meets the daily needs of adults in a wide range of vitamins, minerals and trace elements. Features Sustained-release tablets help to gradually release and, consequently, better absorb the active ingredients. Its nutrients contribute to: Vitamins B6, B12 and magnesium: for the normal functioning of the nervous system. Zinc: contributes to normal cognitive function and the maintenance of normal testosterone levels in the blood. Vitamins B1 and B2: for the normal functioning of metabolic processes aimed at energy production. Niacin and biotin: for normal psychological function. Pantothenic acid and folic acid: to reduce fatigue and exhaustion. Vitamin B1: for normal heart function. Vitamin E and selenium: to protect cells against oxidative stress. Iron: for the normal transport of oxygen in the body. Vitamin C: for normal collagen formation for the normal functioning of bones, cartilage, teeth, gums, skin and blood vessels. Calcium, manganese and vitamin D: to maintain normal bone condition. Vitamin D3: to reduce the risk of falling, which is positively associated with postural instability and muscle weakness. Falling is a risk factor for fractures among men and women aged 60 and over. Vitamin D3, magnesium and calcium: for normal muscle function. Vitamin C, zinc and vitamin D3: for the normal functioning of the immune system. Vitamin A: to maintain normal vision. Chromium: to maintain normal blood glucose levels. Copper: to maintain normal connective tissue and normal hair pigmentation.