BENEFITS Composition that contains all the essential nutrients , such as minerals, vitamins and trace elements, needed daily for energy, vitality and to fill nutritional gaps. According to the official health statements of the European Food Safety Authority (EFSA):Vitamins B6, B12 and magnesium contribute to the normal functioning of the nervous system.Zinc supports normal cognitive function and the maintenance of normal testosterone levels in the blood.Vitamins B1 and B2 support the normal functioning of metabolic processes aimed at energy production.Niacin and biotin improve normal psychological function.Pantothenic acid and folic acid contribute to the reduction of tiredness and fatigue.Vitamin B1 supports normal heart function.Vitamin E contributes to the protection of cells against oxidative stress.Iron supports the normal transport of oxygen in the body.Vitamin C contributes to the normal formation of collagen for the normal functioning of bones, cartilage, teeth, gums, skin and blood vessels.Calcium and vitamin D3 contribute to maintaining normal bone condition.Vitamin D3 also helps reduce the risk of falls associated with postural instability and muscle weakness. Falls are a risk factor for fractures in men and women aged 60 and over.Vitamin D3, magnesium and calcium contribute to the normal functioning of muscles.Vitamin C, zinc and vitamin D3 contribute to the normal functioning of the immune system.Vitamin A contributes to the maintenance of normal vision. Recommended dosage 1 effervescent tablet per day. Dissolve one tablet in a glass of water.Warnings - Precautions : Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Nutritional Value 1 Multi + Multi effervescent tablet provides on average : Calcium 233 mg Magnesium 100mg Vitamin C 45 mg Iron 4.66 mg Vitamin E 10 mg Zinc 3.16 mg Niacin 18 mg Pantothenic acid 6 mg Vitamin A 350 μg Vitamin B2 1.6 mg Vitamin B6 1.5 mg Vitamin B1 1.1 mg Vitamin B12 1.4 μg Vitamin D3 2.5 μg Folic acid 200 μg Biotin 150 μg Iodine 43.3 μg