Vitamin B12 , or cyanocobalamin, is a water-soluble vitamin, one of the 8 B vitamins, which is beneficial for many functions in our body. It is found mainly in foods of animal origin, which is why it is often chosen as a dietary supplement by vegetarians. It is necessary for: the normal formation of red blood cells the normal functioning of the nervous and immune systems the proper functioning of metabolism and energy production. Actions It provides energy for the body, combating the feeling of tiredness and fatigue. It contributes to good skin and hair health. It supports the nervous system and improves symptoms of depression. It helps to enhance memory and concentration. Strengthens the immune system. Helps prevent anemia. Helps reduce cardiovascular diseases. It consists of: vegetarians middle-aged and elderly people those who use antacids people with B12 absorption problems smokers and alcohol users. Vitamin B12 from the Classics Platinum Range offers the body what a poor meal of animal ingredients cannot. With these 1000 millionths of a gram of cyanocobalamin every day, the specific needs of the cells are covered with the most powerful supplement. The tablet form guarantees suitability for vegetarians. Free of sugar, gluten, lactose and preservatives.