Hydrolytes by Power Health is an enhanced combination of electrolytes that hydrates you naturally and effectively by replenishing the electrolytes you lose. Indications: Electrolytes are elements found in the body, as well as in its fluids, which is why maintaining their balance in the human body is particularly important. Hydrolytes is ideal for those who exercise or have intense physical activity and sweat a lot. It naturally balances the bodys fluids, providing well-being and energy to the body. It has a lemon flavor. Benefits: Provides immediate body hydration and electrolyte balance. Provides immediate fatigue reduction and increased endurance. Instructions for use: Take 1 effervescent tablet, dissolved in a glass of water Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Store in a cool, dry place, away from children. Ingredients: Citric acid, Dextrose, Sodium bicarbonate, Potassium carbonate, Sodium chloride, Magnesium carbonate, Inulin, Calcium carbonate, Lemon flavor, Sodium saccharin, Riboflavin 5-phosphate (Vitamin B2).