COOLNIGHT is a natural formula for reducing the time required for sleep, which combines melatonin, with chamomile, hops, calcium, magnesium and vitamins B1 and B6, to ensure good health of the muscles, nervous system, psychology and the tendency to sleep. ACTIVE INGREDIENTS PER TABLET / SERVED QUANTITY PER TABLET Melatonin 1mg Hops extract 10:1 (Humulus lupulus) 65mg Chamomile (Matricaria recutita, 1% Apigenin) 65mg Calcium (20%)* 120mg / Magnesium (20%)* 60mg Vitamin B6 (20%)* 1.4mg Vitamin B1 (20%)* 1.1mg *RDA: Recommended Daily Allowance The unique composition of Cool Night combines the traditional action of two relaxing plants such as chamomile and hops with nutrients such as calcium, magnesium and vitamins B1 and B6. Melatonin is a substance that is produced in our body when darkness falls and prepares the body for sleep. Studies show that as a dietary supplement it accelerates this process and reduces the time it takes to fall asleep. MELATONIN: Helps reduce the time it takes to fall asleep Helps relieve the subjective feeling of jet lag CALCIUM: Contributes to normal neurotransmission Contributes to normal muscle function MAGNESIUM: Contributes to the normal functioning of the nervous system Helps with normal muscle function (cramps) Contributes to normal psychological function VITAMIN B1: Contributes to the normal functioning of the nervous system Helps with normal psychological function VITAMIN B6: Contributes to the normal functioning of the nervous system Contributes to normal psychological function Helps reduce tiredness and fatigue CHAMOMILE: Traditionally used to reduce anxiety and insomnia HOPS: Traditionally used for anxiety, restlessness and insomnia.