Polaris Multivitamins 500mg, 100 Tablets is a nutritional supplement containing a combination of vitamins and minerals essential for the proper functioning of the body. It is designed to complement the diet and help meet daily nutrient requirements. This product is used to prevent vitamin deficiencies, strengthen the immune system, improve overall health, and promote well-being. It is important to note that this product should not replace a balanced and varied diet, but rather be used as a supplement. Composition : bulking agents (microcrystalline cellulose, calcium carbonate), L-ascorbic acid (vitamin C), hardener (dibasic calcium phosphate), ferrous gluconate, anti-caking agent (magnesium stearate), nicotinamide (vitamin B3), alpha-tocopherol acetate (vitamin E), calcium pantothenate (vitamin B5), anti-caking agent (silicon dioxide), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2), folic acid (vitamin B9), cyanocobalamin (vitamin B12). Instructions for use The recommended use for Polaris Multivitamins 500mg 100 Tablets is to take 1 tablet daily, preferably with a meal. It is recommended to follow the instructions of your doctor or healthcare professional. Nutritional value Vitamin C 60 mg 75% Iron 2.9 mg 21% Vitamin B3 18.3 mg 114% Vitamin E 7.75 mg 65% Vitamin B5 6.11 mg 102% Vitamin B6 2.35 mg 168% Vitamin B1 1.41 mg 128% Vitamin B2 1.41 mg 101% Folic Acid 230 μg 115% Vitamin B12 1 μg 40% *NRV: Nutrient Reference Value. Pharmaceutical advice Precautions for this product include not exceeding the recommended dose, keeping out of reach of children, and consulting a doctor before taking it if you are pregnant, breastfeeding, or have a pre-existing medical condition.