Magnesium plays a role in protein synthesis, muscle excitability, and energy release. It also helps balance the central nervous system (sedative effect), increases bile secretion, and is involved in insulin secretion and action. That is why it is necessary, and its deficiency can cause memory loss, difficulty concentrating, and therefore reduce retention capacity, and can also lead to a state of excitement that results in stressful situations. Instructions for use 2 capsules per day, during the main meal.