PLANTAPOL MAGNEPOL is a food supplement containing magnesium carbonate in a 140 gram container. Magnesium carbonate is a form of magnesium used to supplement the diet and ensure an adequate intake of this mineral. Magnesium is essential for the normal functioning of muscles and nerves, as well as for maintaining healthy bones and teeth. It can also help relieve muscle cramps and improve sleep quality. PLANTAPOL MAGNEPOL can be used as part of a balanced diet and a healthy lifestyle. Composition Magnesium carbonate. Instructions for use It is recommended to take PLANTAPOL MAGNEPOL one teaspoon (2 grams) daily, dissolved in water or fruit juice. It is recommended to take it preferably before meals.