PLANNATUR MULTIVITA complex is a food supplement in capsule form designed to improve joint and bone health. It contains a combination of vitamins, minerals, and plant extracts that help strengthen bones, reduce inflammation, and improve joint mobility. This product is ideal for people who suffer from joint problems or who want to maintain good bone health. Composition Dicalcium phosphate (12.5% ​​Ca, 11% P), Magnesium oxide (60%), Vitamin C, Potassium citrate (36%), Ferrous fumarate, Vitamin E (33.3%), Vitamin B3, Manganese gluconate (12.5%), Zinc oxide (80%), Choline bitartrate, Inositol, Calcium D-pantothenate (92.5%), Vitamin A (500,000 IU/G), Copper sulfate (39%), Vitamin D3 (100,000 IU/G), Vitamin B6 (82%), Vitamin B2, Vitamin B1 (79%), Chromium picolinate (12%), Vitamin B9, Potassium iodide (80%), Sodium selenite (45%), Sodium molybdate (39.5%), Biotin, Vitamin B12. Instructions for use The recommended use for PLANNATUR MULTIVITA complex is to take 2 capsules daily, preferably with main meals. It is recommended to take them with a glass of water. It is important to follow the manufacturers instructions and consult a healthcare professional before starting any dietary supplement.