PLANNATUR Evening Primrose 500mg is a food supplement in softgel form containing evening primrose oil. This product is used to support joint and bone health. Evening primrose oil is rich in essential fatty acids, such as gamma-linolenic acid, which help reduce inflammation and promote tissue regeneration. In addition, this food supplement may also be beneficial for relieving menopausal symptoms and improving skin health. Instructions for use The recommended use for PLANNATUR EVENING PRIMROSE 500mg is to take 1 capsule daily, preferably with your main meal. It is recommended to follow this daily dosage regularly for best results. Ingredients The main active ingredient of PLANNATUR ONAGRA 500mg is evening primrose oil.