Product description Indications: Supplementing your diet with biotin Properties: - helps maintain normal psychological functions - helps maintain healthy hair - helps maintain healthy skin - helps in the proper functioning of the nervous system - contributes to maintaining proper energy metabolism - contributes to maintaining the proper metabolism of macronutrients How to use: Recommended daily dose to obtain the products beneficial effects: Take 1 capsule daily. Take with water (250 ml). The recommended daily dose is 1 capsule. Precautions: Do not exceed the recommended daily dose. Do not use if you are allergic to any of the ingredients. This product is for adults. This product is not recommended for pregnant or breastfeeding women. This product should not be used as a substitute for a varied diet. It is important to maintain a healthy lifestyle and a balanced diet. Composition: Inulin; gelatin; biotin (D-biotin) Ingredients per daily portion 1 capsule Inulin 247.50 mg Biotin 2500 µg (5000% RWS)* * RWS - Reference Intake Value The product does not contain artificial fillers. Important information about the supplement Do not exceed the recommended daily intake. A balanced diet and a healthy lifestyle are important for the proper functioning of the body. A dietary supplement cannot be used as a substitute for a varied diet. Store in a cool, dry place out of reach of small children.