Recommended dosage 1 teaspoon 5 ml, 1 - 2 times a day.Precautions and warnings : Suitable for children over 3 years old. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Keep out of reach of children, in a cool, dry environment. ingredients 1 serving of 10 ml provides on average : Honey 2000 mg FOS (fructo-oligosaccharides) 250 mg Royal gelatin 50 mg Wheat germ juice powder 50 mg Vitamin C 40 mg Propolis 10 mg Vitamin B1 (thiamine) 1.1 mg Vitamin B2 (riboflavin) 1.4 mg Vitamin B3 (niacin) 8 mg Pantothenic acid (as calcium pantothenate) 2 mg Vitamin B6 1.4 mg Vitamin B12 2.5 mcg Folic acid 50 mcg Iron (as ferrous gluconate) 4.2 mg Zinc (as zinc gluconate) 3 mg Copper (as copper citrate) 0.2 mg No alcohol, no sugar, no artificial colors or preservatives. With sweeteners from the stevia plant.