Recommended dosage 1 tablet per day, preferably during meals or as directed by your doctor. For adults and children over 12 years old.Precautions & Warnings : Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Keep out of reach of children. Store in a dry place at room temperature (max. 25°C). ingredients 1 tablet provides on average : Energy 0.6kcal (2.2kJ) Fats 0g of which: saturated fatty acids 0g Carbohydrates 0g of which: sugars 0g Dietary fiber 0.27g Protein 0g Vitamin A (RE) (as Vitamin A acetate) 300 mcg (1000 IU) Beta-carotene 0.6 mg (334 IU) Thiamine (as Thiamine hydrochloride, Vitamin B1) 1.4 mg Riboflavin (Vitamin B2) 1.75 mg Niacin (Vitamin B3) 20 mg Pantothenic Acid (as Calcium D-Pantothenate, Vitamin B5) 7.5 mg Vitamin B6 (as Pyridoxine hydrochloride) 2 mg Vitamin C (ascorbic acid) 80 mg Vitamin D3 (Cholecalciferol) 10 mcg (400 IU) Vitamin E (a-TE, as Vitamin E acetate) 15 mg Folic acid 200 mcg Vitamin B12 (Cyanocobalamin) 2.5 mcg Biotin (as D-Biotin) 62.5 mcg Vitamin K 75 mcg Coenzyme Q10 5 mg Calcium (as Calcium Carbonate) 10 mg Iron (as Ferrous Fumarate) 14 mg Magnesium (as Magnesium Oxide) 10 mg Zinc (as Zinc picolinate) 10 mg Copper (as Copper sulfate) 1 mg Manganese (as Manganese sulfate) 2 mg Selenium (as Sodium Selenite) 55 mcg Chromium (as Chromium picolinate) 40 mcg Molybdenum (as Sodium Molybdate) 50 mcg Iodine (as Potassium Iodide) 150 mcg Lutein 2 mg Lycopene 2.5 mg Silicon (as Silicon Dioxide) 2 mgOther ingredients : microcrystalline cellulose, croscarmellose sodium, magnesium stearate, silicon. No sugar, salt, grains, GMOs, gluten, lactose, preservatives.