Vitamin D3 with K to maintain normal bone health as well as the immune system. BENEFITS in the normal functioning of the immune system (vitamin D) in maintaining normal bone condition (vitamins D, K) in maintaining the normal condition of teeth (vitamin D) in normal muscle function (vitamin D) in the normal absorption of calcium and phosphorus, as well as in maintaining normal calcium levels in the blood (vitamin D) Recommended dosage 1 capsule daily, preferably after a meal Nutritional Value & Ingredients 1 capsule provides on average: Vitamin D3 (Cholecalciferol) 50mcg (2000IU) 1000% Vitamin K (Phylloquinone) 45mcg 60% Alfalfa (Medicago sativa L.) lyophilized powder 15mg ** Pumpkin (Cucurbita pepo L.) lyophilized powder 15mg ** Spinach (Spinacia oleracea L.) lyophilized powder 15mg ** * NRV: Nutritional Reference Value ** VNR: Not established