AtLife Stay Balanced multivitamin food supplement, which contains all the necessary vitamins the body needs to meet daily needs, improving proper functioning, balance, energy reserves and the bodys defenses. Features Vitamin B, C & E complex Helps meet daily needs High absorption No added sugar, gluten, preservatives and GMOs Does not contain iodine Contains sweeteners Natural strawberry-blueberry flavor BENEFITS According to the official health claims of the European Food Safety Authority (EFSA): In the normal functioning of the immune system (vitamins C, B6, B9 and B12) In the normal functioning of metabolic processes aimed at energy production (vitamins C, B1, B2, B3, B5, B6 and B12) In protecting cells against oxidative stress (vitamins C, E and B2) In normal psychological functioning (vitamins C, B1, B3, B6, B9 and B12) In the reduction of tiredness and fatigue (vitamins C, B2, B3, B5, B6, B9 and B12) In the regulation of hormonal activity (vitamin B6) In the normal functioning of the nervous system (vitamins C, B1, B2, B3, B6, B7 and B12) In normal mental performance (vitamin B5) Dosage Take 1 effervescent tablet daily, dissolved in a glass of water (200ml), preferably after breakfast. Suitable for adults and children over 13 years old Nutritional Value & Ingredients Content per 1 tablet: Vitamin C 80 mg Vitamin E 12 mg Vitamin B3 16 mg Vitamin B5 6 mg Vitamin B6 1.4 mg Vitamin B2 1.4 mg Vitamin B1 1.1 mg Vitamin B9 200 mcg Vitamin B7 50 mcg Vitamin B12 2.5 mcgOther ingredients: Citric acid, Sodium carbonate, Sorbitol, Polyvinylpyrrolidone, Polyethylene glycol, Beetroot juice powder concentrate, Raspberry juice powder 0.1%, Strawberry juice powder 0.1%, Colours: Anthocyanins, Sweeteners: Cyclamate, Saccharin.