WEIGHT FITNESS Raspberry and apple Description Raspberry and apple cookies, with vitamins and minerals. Meal replacement for weight control. 100% vegetable protein. Free from palm oil, sweeteners, colorings and preservatives. ingredients Fruit filling 31.3% [apple puree 21.9%, fructooligosaccharides (chicory fiber), raspberry puree 4.7%; humectants: glycerol; sugar, magnesium citrate, lemon juice concentrate, grape juice concentrate, natural flavor], wheat protein ( wheatgluten , wheat flour), sugar, wheat flour, extruded soy pellets (isolated soy protein, tapioca starch, salt), rapeseed oil, pea protein, hydrolyzed wheat protein, minerals (potassium, calcium, zinc, iron, manganese, copper, iodine, selenium); raising agents: citric acid, sodium carbonates; natural raspberry flavor with other natural flavors, inactive yeast, cinnamon, vitamins (C, E, niacin, A, pantothenic acid, B12, D, B6, thiamine, riboflavin, K, folic acid, biotin, natural flavor. May contain traces of milk, eggs, nuts, sesame and lupin . Nutritional characteristics Medium contentper 100g%NRV* per 100 gper meal (2x33g)%NRV* per meal Energy 1,398 kJ 332 kcal 923 kJ 219 kcal FATS of which saturated fatty acids 6.1 grams 0.6g 4.0g 0.4g Carbohydrates of which sugars of which polyols 42 grams 20 grams 4.2g 28 grams 13 grams 2.8g fiber 10 grams 6.6 grams PROTEIN 24 grams 16 grams Salt 0.60g 0.40g Sodium 240 mg 158 mg Linoleic acid 1.7g 1.1g Vitamin A 405 mcg 51% 267 mcg 33% Vitamin D 2.2 mcg 44% 1.5 mcg 29% Vitamin E 11 mg 92% 7.3 mg 61% Vitamin K 35 mcg 47% 23 mcg 31% Vitamin C 42 mg 53% 28 mg 35% thiamin 0.59 mg 54% 0.39 mg 35% Riboflavin 0.60 mg 43% 0.40 mg 28% Niacin 8.2 mg 51% 5.4 mg 34% Vitamin B6 0.77 mg 55% 0.51 mg 36% Folic acid 100 mcg 50% 66.0 mcg 33% Vitamin B12 1.4 mcg 56% 0.92 mcg 37% Biotin 23 mcg 46% 15 mcg 30% Pantothenic acid 3.3 mg 55% 2.2 mg 36% Potassium 830 mg 42% 548 mg 27% Football 378 mg 47% 249 mg 31% Phosphorus 488 mg 70% 322 mg 46% Magnesium 180 mg 48% 119 mg 32% Iron 8.9 mg 64% 5.9 mg 42% Zinc 6.1 mg 61% 4.0 mg 40% Copper 0.72 mg 72% 0.48 mg 48% Manganese 1.5 mg 75% 0.99 mg 50% Selenium 26 mcg 47% 17 mcg 31% Iodine 124 mcg 83% 81.8 mcg 55% *NRV: Nutritional Reference Values How to use To lose weight: replace two main meals a day with Pesoforma. To maintain weight: Replace one meal per day as part of a low-calorie diet that also includes other foods. Choose a healthy lifestyle: eat a varied and balanced diet, drink at least two liters of water a day, and exercise regularly. Seek medical advice if you wish to consume the product for more than three consecutive weeks. Conservation Store in a cool, dry place. Shelf life with intact packaging: 12 months. Format 528 g package (16 biscuits of 33 g each) Code 214947