Per4m Whey Protein Daily protein intake is essential for people who practice regular physical exercise and sports. Athletes, due to intense training, require a higher amount of protein to support the growth and maintenance of lean muscle mass. Additional protein contributes to muscle development and accelerates recovery after training, promoting overall fitness and well-being. Per4m offers highly bioavailable whey protein, providing quality nutrition in a variety of flavors. It mixes easily with water or milk and can be used in various recipes such as energy bars, smoothies or healthy desserts. Directions: Mix one scoop with 250 ml of water or milk. 1-2 servings per day are recommended: on training days, one serving in the morning and one after training. On non-training days, consume one serving immediately after waking up and one before going to bed.