Daily protein intake is essential for anyone who regularly practices sports and exercises. It is widely accepted that athletes, due to their high level of training, require a higher protein intake to support the growth and maintenance of lean muscle mass. Consuming 1-2 shakes in addition to your daily meals is a way to increase your total protein and calorie intake, supporting your health and performance goals.Highly bioavailable whey and milk proteins21 g of protein per serving113 calories per serving Available in a range of flavors Per4m Advanced whey protein supports muscle growth, recovery and performance, while providing a delicious taste.