n nStrengthen your pelvic floor with yoga nn nYoga is a fantastic way to build harmony and strength in your whole body--but if youre looking to focus on your pelvic floor specifically, its not always easy to find a comprehensive guide. Thats why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.n n- Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. n- Meet your pelvic floor--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. n- No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. nn nDiscover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body. nn n nn