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Brief description of Vitamin D Vitamin D is a vital substance that acts as a prohormone. Vitamin D is usually synthesized through sun exposure of the skin. However, especially during the winter months, sun exposure may not be sufficient to ensure optimal vitamin D levels. This should be avoided because vitamin D is important for a normal immune system, normal calcium levels in the blood, normal muscle function, and contributes to the maintenance of normal bones and teeth. What can I expect from vitamin D? Studies show that vitamin D deficiency is widespread. Modern lifestyles and the fact that people spend most of their time indoors and hardly ever outdoors contribute to vitamin D deficiency, especially during the winter months. For this reason, the German Nutrition Society (DGE eV) raised the reference values for vitamin D in 2012 and reaffirmed the importance of taking a vitamin D supplement to meet requirements. If you are not sufficiently exposed to sunlight, you should also consider taking vitamin D in tablet form to meet your needs for this vitamin, which is important for bones, teeth, muscle function, calcium absorption and utilization, and the immune system. Functionality and mode of action of vitamin D? Vitamin D (cholecalciferol) is not actually a vitamin, but rather a prohormone that can be synthesized by the body itself from sunlight. Vitamin D plays a very important role in calcium metabolism and bone mineralization. It contributes to the normal absorption and utilization of calcium (and phosphorus), which in turn contributes to normal blood calcium levels and the maintenance of normal bones and teeth. Vitamin D also plays an important role in the immune system and muscles. It contributes to a normal immune system and the protection of cells from oxidative stress, as well as to normal muscle function. Furthermore, vitamin D is involved in cell division, a fundamental requirement for the formation of new muscle cells and, consequently, muscle growth. Besides endogenous synthesis through sun exposure, vitamin D can also be obtained through foods such as fatty fish. In many countries—unfortunately less so in Europe—vitamin D is also added to foods like milk to ensure the populations needs are met and to minimize deficiency symptoms. Peak Vitamin D is a high-dose vitamin D (2000 IU per tablet) that can make an important contribution to ensuring an optimal supply of this important vitamin at any time of year
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Vânzător: Liki24.co.uk
Brand: Peak
