OstroVit Vitamin B12 Methylcobalamin is a dietary supplement in easy-to-swallow tablets, intended for adults. It contains vitamin B12 in the form of methylcobalamin – the active form of the vitamin that does not require additional enzymes to convert it into its active form. This makes it highly bioavailable. Each tablet supplements your diet with 100 µg of vitamin B12, which is 4000% of the Reference Intake for this vitamin. B12 , also known as cobalamin, is a water-soluble vitamin that occurs naturally in animal products such as meat, fish, eggs, and dairy. Some vegan products, such as plant-based beverages and breakfast cereals, are also enriched with it, aiming to ensure adequate intake of this vitamin for those avoiding animal products in their diet. A dietary supplement from the Polish manufacturer OstroVit can be an interesting way to provide vitamin B12. Vitamin B12 Methylcobalamin in OstroVit tablets The active form of vitamin B12 – methylcobalamin. Only 1 tablet a day. 100 µg of methylcobalamin in the recommended daily dose. Easy to swallow tablets. The package is enough for 120 days of supplementation. How does vitamin B12 work? It contributes to maintaining normal energy metabolism and reducing the feeling of tiredness and fatigue. Supports the proper functioning of the nervous system. Helps maintain normal psychological functions. Plays a role in the proper functioning of the immune system. Helps maintain proper homocysteine metabolism. Supports the proper production of red blood cells. Plays a role in the process of cell division. To achieve the beneficial effect claimed, it is recommended to take one tablet daily. The package contains 120 tablets , which is enough for one person for four months of daily supplementation according to the recommendations.