OstroVit ® Vita & Minerals Sport is a dietary supplement containing a complex of valuable minerals, amino acids, and plant extracts. It comes in easy-to-swallow capsules, designed for athletes and those leading an active lifestyle. Get to know the OstroVit ® supplement vitamins + minerals + amino acids + plant extracts, easy-to-swallow capsules, 2 capsules a day, month of supplementation. Active ingredients and their effects Vitamins B6, B12, C, D, iron and selenium support the proper functioning of the immune system . Riboflavin, thiamine and vitamins C, B3, B6 and B12, biotin and copper are needed for the proper functioning of the nervous system. Vitamins C, B3, B6, B12, pantothenic acid and riboflavin help reduce tiredness and fatigue and support normal energy-yielding metabolism . Biotin and vitamin B6 help maintain healthy skin. Magnesium supports the proper functioning of muscles. Iodine supports the proper production of thyroid hormones and its proper functioning. Vitamin A helps maintain normal vision. Vitamin D supports the health of bones and teeth. Vitamin E and manganese help protect cells from oxidative stress. Biotin supports hair health. Niacin helps maintain the proper condition of mucous membranes. Folic acid takes part in the process of cell division and helps in proper blood production. Copper contributes to maintaining normal hair and skin pigmentation. Chromium helps maintain normal blood glucose levels. Manganese supports the proper formation of connective tissues.N-acetyl L-cysteine ​​(NAC) is a highly biologically active form of L-cysteine.Nettle ( Urtica dioica L.) helps maintain healthy circulation and venous function in the legs. This ingredient also supports a healthy heart. Nettle also supports the bodys vitality and the proper functioning of the immune system.Ashwagandha ( Withania somnifera ), also known as Indian sleeping-wort, is a natural adaptogen that, when taken regularly, can naturally: support the bodys immunity in stressful conditions and help maintain emotional balance, help maintain optimal endurance, a sense of energy and vitality, and good mental and physical well-being, as well as contribute to maintaining healthy sleep.Alpha-lipoic acid (ALA) is an organic chemical compound from the carboxylic acid group. The saturated fatty acid chain is composed of eight carbon atoms. ALA can be successfully synthesized in the human body. Furthermore, its levels can be supplemented through a carefully selected diet.Black pepper ( Piper nigrum ) supports proper digestion and nutrient absorption. It has significant antioxidant properties, helping maintain healthy immunity. It contributes to the proper functioning of the nervous system. The Vita & Minerals Sport package by OstroVit ® contains 60 capsules and provides a month of supplementation.