OstroVit Creatine Monohydrate is a top-notch single-ingredient, pharmaceutical-grade, micronized creatine monohydrate supplement. Creatine is a well-known and widely used supplement. Its effectiveness has been confirmed by numerous scientific studies. It provides better muscle growth, efficient regeneration, and energy for longer, more efficient, and more intense workouts. Creatine Monohydrate Creatine is an organic chemical compound that occurs naturally in the human body. It is usually provided through animal products such as meat, eggs or fish. Its beneficial action is based on a simple mechanism, which releases energy in the form of high-energy molecules ATP (adenosine triphosphate) by breaking down phosphocreatine in the muscles. Despite the fact that creatine is also found in food, the only way to fully saturate our muscles with creatine is to continuously supplement it. Properties of the ingredients contained in OstroVit Creatine Monohydrate: Creatine monohydrate is undoubtedly a highly effective and safe supplement for athletes. It has a range of valuable properties that improve muscle function, while also having protective effects on the brain or heart muscle. Below is a list of some of the benefits of creatine supplements: Numerous meta-analyses demonstrate that its intake increases our strength and endurance in training. By increasing the amount of phosphocreatine in the muscles, it increases our reserves of energy potential. By causing water retention in muscle cells, it creates an ideal anabolic environment - bigger muscles It can effectively improve our well-being and overall satisfaction by acting directly on our brain. Studies have shown that people who use creatine have achieved greater gains in the form of lean muscle tissue compared to people who did not use it. It actively participates in glycogen resynthesis. Dosage Add 2.5 g (1/2 scoop) to 100 - 150 ml of water or juice. On training days, consume two servings per day, one immediately after waking up, the second after training. On non-training days, consume one serving per day after waking up. Do not exceed the recommended daily intake. The food supplement cannot be used as a substitute (replacement) for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the ingredients of the product. The product should not be used by children, pregnant women and nursing mothers. It is not suitable for people with impaired kidney function. Keep out of reach of small children.