OstroVit Magnesium Max + Vitamin is a unique vitamin and mineral complex consisting of highly bioavailable forms of magnesium compounds with 10 vitamins and minerals . Magnesium contained in Magnesium Max + Vitamin contributes to the proper functioning of muscles and the maintenance of electrolyte balance, as well as to the maintenance of healthy bones and teeth. Magnesium and vitamin B6 contribute to the maintenance of proper energy metabolism and the proper functioning of the nervous system. In addition, these ingredients help to reduce tiredness and fatigue and support normal psychological functions. BENEFITS Positive effect on the nervous system Contributes to the efficient use of macronutrients in food Protects against the negative effects of stress Plays an important role in storing energy in muscle cells May help reduce fatigue and promote proper cognitive functioning Prevents muscle cramps Recommended dosage 1 tablet per day 15 minutes after a meal Nutritional Value & Ingredients 1 tablet provides on average: Bulking agent: microcrystalline cellulose; starch, magnesium salts of citric acid (magnesium), L-ascorbic acid (vitamin C), maltodextrin, anti-caking agents: silicon dioxide, magnesium salts of fatty acids; DL-alpha-tocopheryl acetate (vitamin E), nicotinic acid (niacin), calcium D-pantothenate (pantothenic acid), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine hydrochloride (thiamine), pteroylmonoglutamic acid (folic acid), D-biotin (biotin), cyanocobalamin (vitamin B12). The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, celery, mustard, crustaceans, fish. Nutrition Facts Product net weight: 47 g Servings per container: 60 Serving size: 1 tablet Active Ingredients Per Serving % RI* Magnesium: 56 mg 15 - magnesium citrate 400 mg - Vitamin C 12 mg 15 Niacin 2.4 mg 15 Vitamin E 1.8 mg 15 Pantothenic acid 0.9 mg 15 Vitamin B6 0.21 mg 15 Riboflavin 0.21 mg 15 Thiamine 0.165 mg 15 Folic acid 30 mcg 15 Biotin 7.5 mcg 15 Vitamin B12 0.375 mcg 15 *RI - Reference Intake