Ostrovit Pure Creatine Monohydrate is a high-quality creatine monohydrate that has repeatedly enhanced the anabolic and anti-catabolic ergogenic effects of creatine. Creatine monohydrate is the most popular, effective and widespread dietary supplement for athletes. It contains a natural component produced in the body, which stimulates the natural production of ATP - the fuel used by muscles during intense contraction, providing explosive energy and strong endurance. When using creatine monohydrate to maximize muscle growth and strength, it is important to drink plenty of water. This will ensure adequate muscle hydration and the subsequent cell expansion effect. Increases strength and endurance. Increases muscle mass. Increases energy.