Main product description Nutritional supplement Fenugreek containing dry seeds of fenugreek (Trigonella foenum-graecum L.) 500 mg in a vegan capsule. Mode of use Recommended dosage for adults only: 2 capsules 3 times a day before meals with a sufficient amount of water. Warnings: Not suitable for children and pregnant women. In case of diabetes and also if symptoms persist or worsen, consult a doctor. Consult a certified lactation consultant for use and dosage to support milk production. Do not exceed the recommended daily dose. Do not use as a substitute for a varied diet. Keep out of reach of children. To keep in a dry and cool place.