Main product description Nutritional supplement St. Benedict (Cnicus benedictus) containing St. Benedict (dried aerial part) 500 mg in a vegan capsule. Mode of use Recommended dose for adults only: 2 capsules 3 times a day. Take whole and drink with plenty of water. Warnings: Not intended for children and pregnant women. In case of increased sensitivity to plants of the asteraceae/composite flower family and also if symptoms persist or worsen, consult a doctor. Do not exceed the recommended daily dose. Do not use as a substitute for a varied diet. Keep out of reach of children. To keep in a dry and cool place.