Organic bulgur, 250 g, Niavis Bulgur is a mixture of different ground wheat grains, highly appreciated because it has a higher fiber, protein and vitamin content than rice and has a low glycemic index. It can be safely used instead of rice in pilafs, stuffed peppers, meatless burgers or soups. Nutritional information/100g Energy............340kcal / 1435kj Fat............3g of which saturated fats...1g Carbohydrates.....71.4g of which sugar...................2.4g Protein...........15g Fiber ...............15g Salt................0gWay of ussage: It is recommended to consume only cooked. It is not recommended for people suffering from allergies. This is an agricultural product, as such there may be certain differences between batches in terms of: color, smell, aroma, appearance or composition, reflecting growing conditions and seasonal variations.Ingredients: 100% Bulgur* INGREDIENT FROM ORGANIC AGRICULTURE. Presentation: 250 g