PROPERTIES A dietary supplement based on cold-pressed evening primrose oil, it is a useful alternative for relieving discomfort associated with PMS, such as irritability, nervousness, headaches, fluid retention, and breast tenderness. It also provides gamma-linolenic acid (GLA), an omega-6 fatty acid that helps regulate a wide variety of cellular functions and various bodily processes. GLA is also an essential element for skin structure and helps keep it supple. Pure evening primrose oil is combined with vitamin E, ensuring it retains all its antioxidant properties. HOW TO USE It is recommended to take 2.8ml (one teaspoon) a day for at least 12 weeks.