Product description Optimisan Sleep, 30 caps. A dietary supplement containing melatonin, which helps reduce the time it takes to fall asleep. The beneficial effect is obtained by consuming 1 mg of melatonin before bedtime. Optymisan Sen is also a source of vitamin B6 and thiamine. Vitamin B6 contributes to the reduction of tiredness and fatigue. Both vitamin B6 and thiamine contribute to the normal functioning of the nervous system and the maintenance of normal cognitive function. Recommended intake: 1 capsule shortly before bedtime. Ingredients: L-tryptophan, valerian root extract (Valeriana officinalis), gelatin, lemon balm leaf extract (Melissa officinalis), hop cone extract (Humulus lupulus), anti-caking agent (magnesium salts of fatty acids), vitamin B6 (pyridoxine hydrochloride), thiamine (thiamine hydrochloride), melatonin.Component1 caps.*RWS% L-tryptophan 250 mg Valerian Root Extract DER 4:1 150 mg Lemon balm leaf extract DER 4:1 50 mg Cheryl cone extract DER 4:1 21 mg Vitamin B6 1.4 mg 100.00% Vitamin B1 (thiamine) 1.1 mg 100.00% Melatonin 1 mg *NRV% - Reference Intake Value Important: This product is intended for healthy adults. Do not exceed the recommended daily dose. Do not use if you are allergic to any of the ingredients. Net weight: 30 capsules Producer: Polish Institute of Pharmacy Ltd. Important information about the supplement Do not exceed the recommended daily intake. A balanced diet and a healthy lifestyle are important for the proper functioning of the body. A dietary supplement cannot be used as a substitute for a varied diet. Store in a cool, dry place out of reach of small children. Related articles Tips, Supplementation, For sleep and stress Melatonin – action, deficiency, dosage and contraindications 2021-10-12 Read Advice, Diseases and ailments, Nervous system Insomnia (sleep disorder) – symptoms, causes and treatment of insomnia 2021-11-05 Read