BENEFITS Gold Standard 100% Plant Protein contains only 100% vegan ingredients , provides a complete amino acid profile, and has no artificial colors or flavors. Additionally, it is approved by the Vegan Society and certified by Informed Choice . Each delicious serving contains 24g of plant-based protein to support muscle growth and repair, 4g of natural BCAAs , and 4g of glutamine and glutamic acid . Recommended dosage Add 36 g (~1 rounded scoop) to 300 ml of cold water and mix. For best results, consume the mixture 30 to 60 minutes after your workout or use it as a snack at any time of the day. Nutritional Value & Ingredients 1 serving 36g (~1 rounded cup), provides on average: Energy 599 kJ / 143 kcal Fat 2.4 g of which saturated 0.7 g Carbohydrates 4.2 g of which sugars 1.0 g Fiber 1.3 g Protein 24 g Salt 0.8 mg Vitamin C 95 mg Vitamin B12 0.52 mgOther ingredients: Pea Protein, Rice Protein, Natural Flavors, Fat-Reduced Cocoa Powder, Thickeners (Guar Gum, Xanthan Gum), L-Ascorbic Acid, Sodium Chloride, Sweetener (Sucralose), Cinnamon, Pomegranate, Juice Powder, Cyanocobalamin. Manufactured in a facility that handles milk, gluten, eggs, soy, tree nuts and peanuts. Precautions Do not exceed the recommended daily dose. Keep out of reach of small children. Store the product in a cool, dry place. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Ingredient lists may change or vary from time to time. Please refer to the ingredient list on the product packaging you receive for the most up-to-date ingredient list. Do not take in case of hypersensitivity to any of the ingredients contained.