Optim Serenity is a natural supplement designed to help reduce anxiety, insomnia and nervousness. It is formulated with natural ingredients that promote relaxation and emotional balance. It is used to support the relief of stress symptoms and improve sleep quality. Its unique formula helps calm the mind and body, providing a feeling of serenity and well-being. Instructions for use It is recommended to take one Optim Serenity capsule per day, preferably in the evening before bedtime. It is recommended to take with a glass of water. It is important to follow the manufacturers instructions and consult a healthcare professional before starting any supplement. ingredients Composition 300 mg ashwagandha root extract (Withania somnifera L. Dunal) standardized to 8% withanolides; 100 mg Rhodiola rosea L. root extract standardized to 3% rosavins and 1% salidroside; Shell: capsule (hydroxypropylmethylcellulose); Bulking agents: microcrystalline cellulose and calcium carbonate; rice flour (Oryza sativa L.)