OPTIMAL MAGNESIUM 4X Description Food supplement. ingredients Per capsule: 290 mg - magnesium bisglycinate, 222 mg - magnesium citrate, 160 mg - magnesium malate, 150 mg - magnesium acetyltaurine (ATA Mg); coating agent: capsule (hydroxypropylmethylcellulose); vitamin B6 (pyridoxal 5-phosphate). Nutritional characteristics Average values 2 capsules %NRV* Magnesium 187 mg 50 Vitamin B6 1.4 mg 100 *NRV: Nutritional Reference Values How to use 2 capsules per day, 1 capsule in the morning and 1 capsule in the evening, during meals. warnings Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children. Conservation Store in a cool, dry place. Shelf life in intact packaging: 36 months. Format Pack of 60 capsules. Code: OMAG4X-ESPTIT