Optimum D3 Description Food supplement rich in natural and vegetable vitamin D3, obtained from wild lichens collected in Canada. ingredients Certified organic coconut oil extract - Cocos nucifera L. (MCT: medium chain triglycerides), vitamin D3; antioxidant: mixed tocopherols. Nutritional characteristics Average values for 1 drop %NRV* for 2 drops %NRV* Vitamin D3 12.5 mcg (500 IU) 250 25 mcg (1,000 IU) 500 *NRV: Nutritional Reference Values Nutritional characteristics Average values per 100g per drop Carbohydrates 0 grams LIPID 100g PROTEIN 0 grams Energy 831 kcal/3,473 kJ 0.4 kcalHow to use Children 1-10 years: 1 drop per day. Children over 11 years old and adults: 2 drops per day. Unscrew the cap and turn the bottle upside down. Wait 5-10 seconds for the first drop to fall. There is no need to shake the bottle once it has been turned upside down. warnings It is recommended to respect the recommended daily dose and to promote a varied and balanced diet, as well as a healthy lifestyle. Keep out of reach of children. If you are pregnant or breastfeeding, consult your doctor or pharmacist. Conservation Store in a cool, dry place. Shelf life in intact packaging: 30 months. Format 20 ml bottle. Code: OD320ML-IT