Endugen is intended for adults, physically active athletes, mainly endurance athletes and team players aiming for high performance. This product is used before and during sporting events, in endurance and strength training and during intensive exercises (in training camps). property The product contains carefully selected plant extracts, namely guarana and Panax Ginseng, enriched with strong doses of beta-alanine and sodium bicarbonate, which contribute to increasing strength and aerobic capacity (VO2max). Endugen also includes vitamins and minerals that contribute to numerous processes in the body, such as magnesium and vitamin B6, which help reduce tiredness and fatigue and contribute to normal energy-yielding metabolism for performance. Dosage Depending on your individual training and needs, take 2 - 4 capsules approximately 30 minutes before physical activity. Precautions & Warnings: Keep out of reach of children. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended. ingredients Beta-alanine, sodium bicarbonate, potassium salts of orthophosphoric acid, L-arginine alpha-ketoglutarate ester, magnesium oxide, taurine, Panax Korean ginseng extract, guarana extract (Paullinia cupana), bulking agents - microcrystalline cellulose, anhydrous caffeine, anti-caking agent - silicon dioxide, magnesium stearate; nicotinamide - niacin, cayenne pepper extract (Capsicum annuum), magnesium bisglycinate (Albion® amino acid chelate), cyanocobalamin - vit. B12, pyridoxine hydrochloride - vit. B6, riboflavin - vit. B2, capsule (gelatin, color: E 171).