Olimp Sport Nutrition food supplement with Kre-Alkalyn, which helps the body absorb creatine faster and more efficiently, leading to more immediate results. At the same time, there is a lower chance of causing any potential gastrointestinal discomfort. DosageOn training days 1-2 capsules in the morning and 1-2 capsules before trainingOn non-training days, take 1-2 capsules before breakfast. Nutritional Value & Ingredients 1 capsule provides on average: Calories 3.3kj/0.8kcal Protein 0.2gr Carbohydrates 0gr Fats 0gr Creatine Monohydrate KRE-ALKALYN® 1250mg Ingredients: 99.3% buffered creatine monohydrate, bulking agent – ​​microcrystalline cellulose anti-caking agent – ​​magnesium stearate, capsule (gelatin, dye: E 171).