Product description Properties: A micronized creatine supplement, which is more soluble and easily absorbed into tissues than traditional monohydrate. The creatine molecule is the primary energy carrier in muscle cells. As phosphocreatine, it stores high-energy phosphoric acid residues (phosphate radicals) and distributes them for protein synthesis and muscle contractions. The supplement is intended for competitive athletes practicing speed and strength disciplines (weightlifting, sprints, jumps, throws, etc.), endurance and strength disciplines (bodybuilding, extended sprints, middle distance runs, combat sports, etc.), and endurance disciplines (long distance runs, marathons, team games, stage races, etc.). Dosage: 5-10g of powder after training or at a similar time on non-training days. Ingredients: 100% micronized creatine monohydrate Net content: 550 g Manufacturer: OLIMP LABORATORIES Important information about the supplement Do not exceed the recommended daily intake. A balanced diet and a healthy lifestyle are important for the proper functioning of the body. A dietary supplement cannot be used as a substitute for a varied diet. Store in a cool, dry place out of reach of small children.