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Oat flakes, 500 g, Pirifan [5949034000028] Description: Oats are a plant grown specifically for their grains, which find uses in food and are very widespread and popular due to their rich source of slow-absorbing carbohydrates. In Germany, oatmeal is very popular and used in all kinds of diets, including weight loss or weight maintenance, oats are also used as fodder. In Romania, in the 80s, oats were the main ingredient of the coffee substitute nechezol. Properties: Oatmeal is rich in insoluble fiber as well as soluble fiber, extremely beneficial to health. An excellent source of nutrients, oat flakes contain vitamin E as well as essential B-complex vitamins. Among the highly beneficial minerals in oats are magnesium, iron, copper, calcium and zinc. Oats are also an excellent source of protein. Oatmeal ensures good functioning of the digestive system, and its soluble fibers can reduce bad cholesterol (LDL), without affecting the good (HDL). Method of consumption: PIRIFAN oatmeal is a versatile food that is easy to integrate into your daily diet. They can be consumed in several ways, depending on your preferences: • For breakfast: 2-3 tablespoons of oatmeal can be added to milk or yogurt, allowing them to soak for 10-15 minutes, thus obtaining a meal that is easy to digest and rich in fiber. • With fruits or nuts: You can add fresh or dried fruit, such as bananas, blueberries or apples, but also nuts, almonds or seeds for a richer taste. • In smoothies: Oatmeal can be added to a smoothie to increase consistency and fiber intake. • In various cakes and biscuits: Oatmeal can also be incorporated into cake or cookie recipes to add a denser texture and nutritional benefits. • In various preparations: You can also use oatmeal to thicken soups, stews or in various food recipes. Nutritional Information: Average Nutritional Values per 100gDetails Nutritional ValuesEnergy value: 389 caloriesProteins: 16.9 gCarbohydrates: 66.3 gLipids: 6.9 gFibers: 10.6 g Presentation: 500 g
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Vânzător: Liki24.co.uk
Brand: Pirifan
