Cre Hydrate – NXT Nutrition Advanced blend of creatine and electrolytes for maximum performance and hydration. Increased strength and power – Creatine supplies muscles with energy. Better endurance and delayed fatigue – Electrolytes support hydration and proper muscle function. Optimal hydration and absorption – Sodium and minerals help with immediate creatine utilization. Reducing muscle cramps and stomach discomfort – Electrolyte balance makes a difference in intense workouts. Ideal for: athletes Bodybuilders Those who want to improve their performance, endurance and recovery with every workoutDirections: Mix 1 scoop (6g) with 200ml of water. Consume 2 servings daily, before and after training. On non-training days, 1 serving in the morning and 1 in the afternoon.