NUTRIYUMMY CRATOS PREWORKOUT powder is a dietary supplement that includes:3561 mg L-Citrulline DL-Malate4897 mg Beta-Alanine3561 mg AKG320 mg Caffeine Anhydrate222 mg Green Tea Extract446 mg L-tyrosine36 mg Guarana1.5 mg Piperine from black pepper extract Designed to increase energy, endurance and focus during training. It is suitable for people who want to improve their performance and achieve their fitness goals.