NUTRIYUMMY CRATOS PREWORKOUT POWDER is a pre-workout supplement that contains:3569 mg L-Citrulline DL-Malate4907 mg Beta-Alanine3569 mg AKG320 mg Caffeine Anhydrous223 mg Green Tea Extract446 mg L-tyrosine36 mg Guarana1.7 mg Piperine from black pepper extract Designed to increase energy, endurance and focus during training, it is suitable for those who want to maximize their performance and achieve their fitness goals.