Nutrisport White Choco-Red Berries protein bar is a sports nutrition product. It is made from a blend of high-quality proteins that help muscle recovery after intense exercise. It also contains pieces of white chocolate and red berries, giving it a delicious flavor. This bar is ideal as a snack before or after training, providing the nutrients needed to maintain and build muscle mass. It can also be used as part of a balanced diet to supplement protein intake. Ingredients and composition: Milk protein concentrate, glucose syrup, glaze*, sugar syrup, sorbitol syrup, cocoa butter, fructose syrup, fat-reduced cocoa powder1, grated coconut2, banana flakes5, orange pieces9, mineral complex (sodium citrate, calcium phosphate, sodium phosphate, potassium chloride, magnesium carbonate, manganese sulphate, ferrous pyrophosphate, zinc oxide, potassium iodide, sodium selenite, sodium fluoride, sodium molybdate), sunflower oil, apple diced4, apple granulated4, cocoa beans6, red fruit powder7, flavourings, vitamin complex (cellulose, L-ascorbic acid, DL-alpha-tocopheryl acetate, nicotinamide, calcium D-pantothenate, retinyl acetate, cholecalciferol, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, pteroylmonoglutamic acid, D-biotin, cyanocobalamin), L-cystine, acidulant4,7,9 (malic acid) and colorant9. (E-110). *Milk chocolate glaze1,2,3,5,8: Sugar, cocoa butter, skimmed milk powder, cocoa mass, whey, anhydrous milk fat, whole milk powder, emulsifier (soy lecithin), natural vanilla flavor and color. *White vegetable ice cream4,6,7: Sugar, Hydrogenated vegetable fat, Skimmed milk powder, Emulsifier (Soy lecithin), Vanillin and Flavor) *Vegetable spread with cocoa 9: (partially hydrogenated vegetable fat (coconut, palm kernel), sugar, fat-reduced cocoa powder, emulsifier (soy lecithin), vanillin).Per 100gPer bar: 46g Energy Kj 1684 Kj 775 Kj Kcal 400 kcal 184 kcal FATS 12 grams 5.5g - of which saturated 6.5g 3 grams Carbohydrates 41.4 grams 19 grams - Of which sugars 20.5 grams 1.3g PROTEIN 32.5 grams 15 grams Fiber 0.55g 0.25g Salt 0.94g 0.43g Instructions for use Nutrisport Protein Bar with White Chocolate and Red Berries can be enjoyed as a snack or as part of a balanced diet. You can consume it before or after exercise to help with muscle recovery. It is recommended to read the instructions on the packaging for more detailed information on the amount and frequency of consumption. Pharmaceutical advice This product contains protein and is designed to be consumed as part of a sports diet. However, it is important to take certain precautions when consuming it. It is recommended to read the product label to learn about the ingredients and make sure that you do not have allergies or intolerances to any of them. Also, remember that this product is a supplement and should not replace a balanced and varied diet. It is recommended to consult a healthcare professional before starting to consume this type of product.