The Nutrisport Keto Bar is a protein bar designed for use in ketogenic diets. Its formulated with low-carb, high-healthy-fat ingredients, helping to maintain the body in ketosis. Ketosis is a metabolic state in which the body uses fat as its primary energy source instead of carbohydrates. This bar is ideal for athletes following a ketogenic diet who are looking for a convenient source of protein and fat to support their performance and muscle recovery. Composition Milk Proteins, Polydextrose Syrup, Sunflower Oil Powder [Sunflower Oil, Glucose Syrup, Milk Proteins, Antioxidants (E-472c, E-304, E-306, E-300), Emulsifier (Soy Lecithin)), Isomalto-Oligosaccharides, Cocoa Butter, Ground Roasted Hazelnut (5.2%), Fat-Reduced Cocoa Powder (3.5%), Corn Dextrin, Polydextrose, Humectant (Glycerin), Medium Chain Triglycerides (MCT) from Coconut (Coco Nucifera, Kernel) (2.5%), Dried Shredded Coconut (2.4%), Flavorings (Contain Milk), Emulsifiers (E-471, Soy Lecithin), Sweetener (Sucralose). Instructions for use Nutrisport Keto Bars are designed to be consumed as a snack or as part of a meal, depending on individual needs. It is recommended to consume them before or after exercise to aid in muscle recovery. It is important to read the instructions and follow the manufacturers recommendations for best results. Pharmaceutical advice This product contains ingredients specifically formulated for a ketogenic diet, so its important to take some precautions. Before using it, its advisable to consult with a healthcare professional or nutritionist to ensure its suitable for your individual diet and needs. Its also important to follow the instructions for use and not exceed the recommended dosage. Remember that dietary supplements should not replace a balanced and varied diet. Nutrition Facts Per 100g Energy value 328 kcal Fats / Lipids 21 g Saturated fatty acids 9 g Carbohydrates 9.2 g Sugars 2.6 g Dietary fiber 30 g Protein 26 g Salt 0.36 g Polyalcohols 3.7 g